At Complete Osteopathy we are committed to supporting our amazing community through these unprecedented and challenging times. To ensure we deliver best practice whilst adhering to the DHHS guidelines we are: Booking 40-minute appointments with Read more…
It is important to have your work station set up correctly as this will enable you to have better posture. Below is a generic guide to help you review and make changes to your work Read more…
I am often asked when to use hot or cold therapy and what happens to the body during this process; below is an overview that will explain all: Heat therapy has shown to increase local Read more…
Driving posture can either have a positive or negative effect on your body, getting this right will be beneficial to minimise stress on your body, especially if you spend large amounts of time in the Read more…