Selfcare
Work station ergonomics
It is important to have your work station set up correctly as this will enable you to have better posture. Below is a generic guide to help you review and make changes to your work Read more…
Selfcare
When to use hot and cold
I am often asked when to use hot or cold therapy and what happens to the body during this process; below is an overview that will explain all: Heat therapy has shown to increase local Read more…
Selfcare
Driving with good posture – an ergonomic assessment
Driving posture can either have a positive or negative effect on your body, getting this right will be beneficial to minimise stress on your body, especially if you spend large amounts of time in the Read more…